Certifications by YogNishtha Trust
Yog Nishtha Trust (Regd. Under Trust Act | Recognized under Ministry of AYUSH Guidelines)
Purpose of the Program:
To prepare passionate individuals to become yoga volunteers who can:
• Assist in yoga sessions
• Support the spread of yogic values in their families, schools, or local communities
• Create awareness about physical, mental & emotional well-being through yoga
• Lay the foundation for a future teaching journey (optional)
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Who Is This For?
• Students, homemakers, professionals & wellness lovers
• Anyone interested in seva (selfless service) through yoga
• Beginners who want to understand the role of yoga in community well-being
• Aspiring yoga teachers looking to begin with volunteering
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Course Duration & Mode:
• Duration: 30 Days
• Format: Online (Live on Zoom)
• Timing: 60 mins/day (Weekend or Daily Batch Options)
• Language: Hindi & English
• Certification: Certified Yoga Volunteer from Yog Nishtha Trust
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Course Structure:
Week 1: Introduction & Self-Practice
• What is a Yoga Volunteer? Roles & Responsibilities
• Yoga Philosophy: Yamas & Niyamas
• Daily Asana, Pranayama & Meditation
• Basic human values in yogic life
Week 2: Understanding Yoga for All
• Yoga for different age groups (kids, elderly, women)
• How to create awareness about yoga in your circle
• Basic health benefits of yoga – mind, body & soul
• 15-min daily practice module
Week 3: Community Involvement & Assistance Skills
• Assisting your trainer during yoga classes
• Conducting simple warm-ups or ending meditations
• Helping others overcome hesitation or fear of yoga
• How to inspire non-practitioners with your journey
Week 4: Outreach & Volunteer Project
• Design your Yoga Seva project: School, family, group, or online
• Create a 5-day awareness plan with our support
• Present your volunteer report to complete certification
• Final Q&A, sharing & closing ceremony
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What You Get:
• Daily LIVE classes +PPT
• Certification as a Yoga Volunteer
• One 1-on-1 session with Nishtha for guidance
• Lifetime access to Yog Nishtha community group
• Daily Task to Perform
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Purpose of the Program:
To empower individuals with the foundational and practical knowledge of yoga—covering asanas, pranayama, meditation, anatomy, philosophy, and teaching skills—so they can confidently practice and optionally begin their journey as a yoga instructor or wellness guide.
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Who Can Join?
• Yoga beginners looking for serious personal transformation
• Practitioners who want to become certified yoga teachers
• Homemakers, professionals, or students seeking a side career in wellness
• Anyone wanting to live a more yogic, balanced lifestyle
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Program Details
• Duration: 3 Months (90 Days)
• Format: Online | Live Zoom Classes
• Class Schedule: 5 days/week (60–75 mins/day)
• Language: English & Hindi
• Assessment: Written + Practical
• Certification: Certified Yoga Practitioner
(Option to upgrade to Yoga Teacher after completion)
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Course Structure
Month 1: Foundations of Yogic Living
• What is Yoga? (History, Types, Scope)
• Introduction to Ashtanga Yoga (8 Limbs)
• Daily Asana Practice: Basic Poses & Sun Salutations
• Pranayama: Anulom Vilom, Bhastrika, Brahmari
• Meditation & Mindfulness Techniques
• Yogic Lifestyle: Yamas & Niyamas
• Journaling & Self-reflection
Month 2: Body–Breath–Mind Connection
• Intermediate Asanas with Alignment Cues
• Introduction to Yoga Anatomy (Muscles, Joints, Spine)
• Understanding Chakras & Energy Flow
• Deepening Pranayama Practice
• Yoga Nidra & Guided Meditation
• Yoga for Women, Elderly & Special Conditions
• Lifestyle Tools: Sleep, Stress, Detox
Month 3: Teaching, Service & Mastery
• Class Structuring: Warm-up, Peak, Cool-down
• How to Teach: Voice, Presence & Cueing Techniques
• Teaching Demo Practice with Feedback
• Common Injuries & Modifications
• Ethics of a Yoga Trainer
• Personal Seva (service) Project Presentation
• Final Theory & Practical Assessment
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What You’ll Receive
• Live Classes + PPT
• PDF Manual (Asanas, Sequences, Anatomy, Philosophy)
• Assessment & Feedback from Trainer Nishtha and Other Teachers
• Certificate of Completion from Yog Nishtha Trust Associated With Ayush Ministry
• 1-on-1 Mentorship Call (Midway Check-in)
• Lifetime Access to Private Yoga Community Group
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Fee Structure
• Group Batch: INR 4999
• 1-on-1 Personal Training Upgrade: +INR 7999
EMI & Referral Discounts Available
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Next Batch Starts: July 10, 2025
Limited Seats | Registration via DM or WhatsApp [+91809043123] YOGA90” to Apply Now
Program Objective:
To provide deep theoretical knowledge and practical experience in Yoga and Naturopathy, empowering students to:
• Become certified yoga and wellness coaches
• Guide others toward natural healing and holistic health
• Start their own yoga/naturopathy practice or assist in wellness centers
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Eligibility:
• 12th Pass (Any Stream)
• Basic understanding of Yoga or willingness to learn
• Suitable for students, homemakers, working professionals, or anyone passionate about health & wellness
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Course Duration:
• Total Duration: 12 Months
• Format: Online (Live classes 3–4 days/week) + Self-paced assignments
• Language: English & Hindi
• Certification: Diploma in Yoga & Naturopathy from Yog Nishtha Trust
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Course Modules & Breakdown:
Semester 1: Yogic Science (Months 1–6)
1. Foundations of Yoga
• History & origin (Patanjali Yoga Sutras, Hatha Yoga Pradipika)
• Types of Yoga (Hatha, Vinyasa, Ashtanga, Kundalini)
• 8 Limbs of Yoga (Ashtanga Yoga)
• Yamas & Niyamas in daily life
2. Asana, Pranayama & Meditation
• Detailed practice & theory of 80+ asanas
• Breathwork (10+ pranayama techniques)
• Guided meditations, yoga nidra & mantra chanting
• Correction, alignment & modifications
3. Human Anatomy & Physiology
• Body systems & how yoga supports healing
• Muscle groups, joints, spine health
• Yogic anatomy: Chakras, Nadis, Koshas
4. Teaching Methodology
• Class planning & sequencing
• Voice control, posture cues & communication
• Assisting & adjusting techniques
• Practice teaching & demo evaluations
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Semester 2: Naturopathy & Wellness (Months 7–12)
5. Principles of Naturopathy
• Panchamahabhutas (5 elements)
• Body’s self-healing capacity
• Disease causes according to naturopathy
• Natural healing concepts
6. Diet & Nutrition (Yogic + Natural)
• Yogic Diet: Sattvic, Rajasic, Tamasic food
• Food as medicine
• Juice therapy, fasting, detox diets
• Meal planning for different needs
7. Natural Therapies
• Hydrotherapy (cold pack, hot fomentation, enema)
• Mud therapy (application, packs, foot detox)
• Sun bath, air bath & magnet therapy
• Lifestyle therapy: Walking barefoot, grounding, etc.
8. Lifestyle Coaching & Ethics
• Counseling skills for clients
• Starting your wellness journey: Online/offline
• Ethics & responsibility as a healer/trainer
• Internship project: Create a health transformation plan for 1 person
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Assessments & Projects:
• Monthly Assignments + Case Studies
• Semester-Wise Written & Practical Exams
• Final Project Submission (Wellness Plan or Workshop)
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What You’ll Receive:
• Diploma Certificate (Digital & Printed)
• Course Material (Manuals + Journals)
• Access to Class Recordings (valid for 1 year)
• Internship Opportunity with Yog Nishtha Trust
• Lifetime membership to Yog Nishtha Wellness Circle
• Personal 1-on-1 guidance call with Nishtha every quarter
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Fee Structure:
• Total Course Fee: DM
• Payment Plans: Quarterly Installments or EMI available
• Bonus: 10% Off for Early Registrations | Referral Rewards
Module 1: Foundations of Yoga (20 Hours)
• History & Origin of Yoga
• Paths of Yoga: Bhakti, Karma, Jnana, Raja
• Introduction to Hatha Yoga & Patanjali Yoga Sutras
• Eight Limbs of Yoga (Ashtanga Yoga)
• Yamas & Niyamas (Ethical Principles)
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Module 2: Asana Practice & Technique (60 Hours)
• Daily practice of 50+ Classical Asanas
• Standing, Sitting, Supine, Prone, Balancing & Twisting Poses
• Sun Salutation (Surya Namaskar – 12 Steps)
• Use of props for alignment
• Correction & adjustment techniques
• Posture holding, breath coordination, and transitions
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Module 3: Pranayama & Kriyas (30 Hours)
• Introduction to Prana & Importance of Breath
• Techniques: Anulom Vilom, Bhastrika, Kapalbhati, Brahmari
• Bandhas (Body Locks): Moola, Jalandhara, Uddiyana
• Kriyas (Yogic Cleansing): Jal Neti, Tratak, Kapalbhati
• Breath awareness and rhythmic breathing
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Module 4: Meditation & Mind Management (20 Hours)
• Guided Meditations (OM, Chakra, Candle Gazing)
• Yoga Nidra & Deep Relaxation Techniques
• Breath-Based Meditation (Vipassana basics)
• Emotional Awareness & Thought Observation
• Mindfulness in Daily Life
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Module 5: Anatomy & Physiology (20 Hours)
• Basics of human anatomy: skeletal, muscular, nervous systems
• Effect of yoga on internal organs
• Spine health and posture correction
• Breathing mechanics and diaphragm movement
• Yoga contraindications and precautions
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Module 6: Yoga Philosophy & Lifestyle (15 Hours)
• Yogic Diet: Sattvic, Rajasic, Tamasic Foods
• Daily routine of a yogi
• Role of discipline, devotion, and detachment
• Gita & Upanishadic references in yoga
• Karma theory & law of cause-effect
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Module 7: Teaching Methodology & Practicum (35 Hours)
• How to structure a yoga class
• Warm-up, sequencing, peak pose, cool-down
• Verbal cueing & hands-on adjustments
• Voice projection & class management
• Practice teaching sessions with feedback
• Final Teaching Assessment & Peer Review
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Assessments & Certification:
• Attendance & Participation (Live or Recorded)
• Weekly quizzes + Final written test
• Practical exam: Teach a 45-minute session
• Viva (oral Q&A with Trainer Nick)
• Certificate awarded upon successful completion
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What’s Included:
• Live Classes + Recordings (3-month access)
• Complete Course Manual (PDF)
• Asana Workbook & Assessment Sheets
• 1-on-1 Mentorship Call with Nick
• Final Certification as “Certified Yoga Teacher (CYT – 200)”
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Add-on Support (Optional):
• Internship opportunity under Yog Nishtha Trust
• Business & Branding Session for Yoga Career
• Private group access for Q&A and continued growth